Matt Garman

I use tangible tools to help you make real change in your life: I’ll help you reduce anxiety, manage grief, de-escalate anger, or process the specific issue you’re currently facing. I give honest feedback, and use warmth and humor while holding you accountable in a safe and supportive environment. I also love working on improving communication, rebuilding trust, increasing emotional connection, processing infidelity, and goal-setting for singles and couples. I have also completed Gottman Level 1 training. It’s normal to find that your efforts to feel good about yourself and in your relationships fall short of where you want to be. Whether you’re in a couple or on your own, I will help you to look at the way you experience your life to unstick the stuck parts. I admire you for seeking support – that takes strength, and I look forward to working with you. My pronouns are he/his.