Kate Stoddard @ Wellspace

Many of us possess a feeling that there is a way to live better and to feel better. It’s this feeling that drives the work of therapy and stems from an essential experience of feeling healthy, safe, and loved. Being human, by nature, is a perilous journey where we often get lost and hurt and find ourselves in an experience of emotional and physical pain. Coming to therapy means committing to a relationship with a therapist that is in service of finding your truth and a way to feel better. I believe you are the expert of your own life and that your true gifts can be unlocked through the therapy process. I take significant interest in the unconscious and believe it is a map to finding your true self. Dreams, feelings, and behaviors are landmarks on this map to be noticed and interpreted, and over time you can navigate these places more clearly. The feeling that there is a better way to live is not something to ignore. There is great wisdom in the ways we have tried to heal ourselves that helped us realize we need some help. As your therapist, I will provide you with guidance, safety, and space to hear from yourself. Together, we will find how you can make choices that enhance and sustain your life.