Jessica White is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy can be both an immensely enriching and a challenging process, while the process of finding a therapist- one who is a good fit for you- well, that is usually just challenging. How to begin, when there are just so many options? My suggestion for you: take a deep breath, take your time, and trust your instincts. It is the counseling relationship- rather than a specific theoretical orientation or modality- that allows for lasting therapeutic change. We humans heal in relationship. That is how I start our therapeutic work together: by focusing on relationship and by creating space for trust, patience, and empathy. From there, I use a variety of modalities: EMDR, CBT, somatic interventions, and mindfulness techniques. My style is collaborative, trauma-informed, respectful, and individually tailored to your needs. I welcome input, celebrate creativity, and delight in humor wherever it is found. If my approach resonates with you, I encourage you to contact me by email or phone for more information. After contacting me, I will schedule a phone consultation at your convenience to determine our next steps.