Audra Mets is a Counselor based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Chronic Pain, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Peer Relationships, Relationship Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I take a non-judgmental, holistic view of a person to better understand how different aspects of life interact and may contribute to stress. I prefer to modify my approach to therapy in order to fit your needs. Each individual has different reasons and goals for therapy, and I look forward to exploring that further with you and discussing how I can best assist you in reaching those goals. I strive to see through your eyes, to better understand your experience of the world. I want to help you reach your goals so you can live the life you want!