Thomas F Hayes is a Counselor based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Dual Diagnosis, Life Transitions, Men's Issues, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you arrived at a point in your life where something(s) (an event, a belief, a person, your job, your relationships) are no longer acceptable or intolerable causing you significant fear, worry, sadness, lack of motivation, confusion or chaos? Have you become willing to be completely honest with yourself, to seek an alternative perspective from a non- judgmental/unemotionally involved party for guidance to change or manage the issue by adopting acceptance, making a commitment to a plan and follow through with the plan. If you are at this point, I can offer you strength and guidance to get your life back. I use a combination of Cognitive Behavioral as well as Acceptance and Commitment Therapy with my clients. I also see a fair amount of couples with relationship issues. We will devise a plan of action together to help establish healthy coping skills for depression/anxiety, stress or whatever the issue presented may be. I guarantee that you will be listened to and validated in a warm and welcoming setting. Together we will devise and follow through with a realistic and attainable plan to manage stress, anxiety, sadness, unhealthy relationships or possibly a general feeling of hopelessness and lack of motivation in your life.