Anneka Gavrin is a Counselor based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Men's Issues, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
From the outside looking in you’ve got it all together. Yes, you are juggling a lot- you are a parent, partner, friend. But everyone’s busy, right? On the inside, though, you are really struggling. You know the kind of person you want to be, but you don’t know how to be that person. You don’t trust your instincts and you second-guess your decisions. You feel reactive, impatient, and emotionally shut down in your relationships. You recognize that old, deep wounds are saying hello, but you don’t know how to manage everything and still give yourself the compassion you need to stay afloat. You are overwhelmed and overall exhausted. I imagine you want to feel calm and grounded in your daily life, to be emotionally present, to feel more connected to your loved ones, and to feel compassion for all of yourself, even the hurt parts. You are ready for a significant change. I’ve found that making lasting change requires more than insight into issues. It requires real healing. My approac
Contact Details
Practice Address:
New York, New York 10011