Shelby Gregory is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that you have the answers within you and I am here to help you find them. Therapy offers a steady presence when exploring and understanding current patterns by looking to the past and making meaning of what makes you who you are today. I aim to enhance self-awareness, identify values, challenge growth, and create deeper levels of self-compassion within a safe environment. My approach to therapy is rooted in a relational perspective because I believe here we can gain an understanding of your inner self and how you interact with the world. I utilize a variety of therapeutic approaches such as psychodynamic therapy, cognitive-behavioral therapy, and internal family systems. I am S.A.F.E. EMDR trained and approach therapy from a trauma-sensitive attachment-focus. My training in the area of sex therapy can help clients gain insight into the impact sexuality has on their mind, body, and soul. I work with ages 12 & up for various life issues like trauma, depression, anxiety, grief,
Contact Details
Practice Address:
Chattanooga, Tennessee 37411