Zoe Katherine Lewis is a Therapist based in the USA. My areas of speciality include Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, School Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes a traditional office therapy session can feel stifling, awkward, or intimidating. I work with clients who want to enhance their pursuit of mental health with gentle exercise, wilderness, and adventure. I believe two of the most important things we can do for our well-being are to exercise outdoors and build meaningful social connections. I help with both these areas. My main expertise is in trauma, PTSD, anxiety, and depression. I have worked with survivors of sexual assault and childhood sexual abuse, as well as with postpartum women suffering from perinatal mood disorders. I also help parents navigate life with children. I conduct walking therapy sessions. Walking therapy is a more dynamic, integrative approach to mental health. It releases endorphins, improves creativity, enhances brain plasticity, unwinds the nervous system, improves sleep, and increases energy. I help clients find confidence and joy. I am also certified in Tension and Trauma Releasing Exercises (TRE). If