Wise Mind Counseling

Something isn’t working. Maybe it’s your relationship; the joy and connection have waned, or are eclipsed by frequent conflict. Whether from a traumatic event like an affair, or from a series of small disconnections over time, you feel helpless to make it feel different. Or perhaps you struggle finding balance between your work (or school) and your life, or navigating a major life change like becoming a parent or graduating college. Stress, anxiety, anger, or depression are making everything harder. Sometimes it feels like you are your own worst enemy. You know what isn’t working, but you feel helpless to create change. We can help. At Wise Mind Counseling, we offer mindfulness-based and research validated approaches to creating change in your life. Knowing what’s wrong is easy, knowing what to do about it can be difficult. Your counselor will work with you to identify where you’re getting stuck, and to devise new strategies for creating a better, more fulfilling life. Choosing the right counselor is an important decision. Research has shown that a client’s trust in and sense of connection to their therapist is the best predictor of good treatment outcomes. Have questions? Not sure who’s the best fit for you? That’s ok! Set up a free phone consultation. We’ll talk you through it, and help you make the right choice.