Tara Phillips (Lennox) is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Chronic Impulsivity, Depression, Divorce, Family Conflict, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Most of us struggle with sadness, anger, and anxiety at some point in our life. What I have come to understand is that in order for these feelings to heal, you need to have healthy, safe, secure relationships. You achieve this by healing your unresolved wounds and learning how to have good relationships. Doing this, involves learning how to implement boundaries, emotional and physical self care, communication skills and most importantly learning how to regulate your emotions. I too have taken this journey which has brought incredible healing to my life. Healing should not be done alone, we all need support and guidance! We will look at the core dynamics of your life and relationships that are causing the most pain and create a plan that will bring you the changes and healing you are seeking. We will discuss your boundaries, self care, unresolved trauma,and the changes you need in order to feel safe and secure in your relationships. I offer a great deal of support Your emotional pain was created in relationships with others. How you heal that is in creating healthy, secure relationships, and that starts with us going through this journey as a team. I have been where you are, controlled by my emotions and feeling lost with no direction. But through my journey I figured out the healing process, so let’s get started!