Tanya Ashbaugh is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Dual Diagnosis, Life Transitions, Men's Issues, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you recently found yourself saying, “I can’t do this anymore”? If so, then you’re not alone. I believe each person has an innate ability to heal, but you don’t have to do it by yourself. Sometimes it’s current upsetting events, other times it’s the past. Often, it’s a combination of both that impact our mind, body/health, and relationships. I offer a safe and non-judgemental space for self-exploration, personal growth, and healing. With over 17 yrs of experience, I have specialized in work with trauma, anxiety, depression, bipolar disorder, grief, and difficult life transitions. My experience includes outpatient mental health, hospital medical and mental health, Department of Veteran Affairs (vets with PTS from childhood, deployment/ combat, sexual trauma, etc.,) & private practice. My approach is rooted in trust and mutual respect within a trauma informed environment. Therapies I utilize are Accelerated Resolution Therapy (ART), CBT, DBT, EMDR, ACT, MI, and Person Centered Therapy. I would love to hear from you today and help get you started on your healing journey!