Tammy I Ricker is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Borderline Personality, Coping Skills, Depression, Divorce, Parenting, Relationship Issues, Self Esteem, and Traumatic Brain Injury. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Optimal mental health includes 5 basic concepts. Balance is achieved through adding and subtracting parts of your life that are healthy and unhealthy. Being open minded and letting go of toxic habits is vital to growth. Grieving loss of yourself, others and ideals offers you an opportunity to heal. Recognizing how ready you are for change and beginning the natural process of feelings release without judgment is the final step in your journey to optimal mental health. You know you best and I invite you to begin to listen to your body, mind and soul. I specialize in identifying patterns in relationships and helping you utilize your own strengths you already have to achieve your mental health goals. I have several years of helping Clients become mindful of their emotional piggy banks and learning how to keep it full for life’s unexpected emotional withdrawals. I have been blessed in this lifetime to obtain the title of Mother. I have experienced raising a family aboard military bases and having a partner whose work took him away from the family system. I have experience in working with the family members of PTSD. I have a current MFT license in California as well as Tennessee.