Tamara L Hughes is a Therapist based in the USA. My areas of speciality include Adoption, Asperger's Syndrome, Coping Skills, Life Coaching, Life Transitions, Parenting, Relationship Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you are feeling overwhelmed, exhausted, sad, or scared, you do not have to go through this alone. We can work together to identify the areas that you want to change, draw from your strengths, and establish an individualized wellness plan. I believe that change is possible and want to help you empower yourself to change unhealthy patterns and reach your goals, or just help you get to a place where you feel like yourself again. Having a problem does not reflect on a person’s character, integrity, or ability to improve their circumstances if desired. Specialize in maternal mental health and chronic illness. Also work with grief & loss, anxiety, disordered eating, body image concerns, and trauma. Drawing from my experience in hospital women’s services, medical clinic settings, and certification studies in perinatal concerns, EMDR, yoga, and mindfulness, I prefer a holistic approach to therapy. I serve as a Coordinator for Postpartum Support International; providing support, education, & referrals for parents and professionals. I enjoy providing clinical supervision for MSW students, CSWAs, and LCSWs as well as consultation and education for those interested in learning more about perinatal mood concerns. Able to respond more quickly by email.