Spero Counseling PLLC

Life changed. Something happened and the way you saw the world was turned on its head. You’re anxious, depressed, irritable, you can’t sleep, you don’t trust anyone, and you feel yourself slipping away. Where you once felt safe, now you look over your shoulder. There is always a worst-case scenario in your head, and whatever happens, you never feel prepared. Stress is harder to deal with than ever now. It’s hard to get close to others. You don’t know who to trust. You feel yourself putting up walls but don’t know to stop. You’re trying to make changes- to not blow up every time something small happens. If you truly are feeling ready to change, and helpless in knowing how it may be time to consider a fresh pair of eyes. Our highly qualified, specialized therapists provide telemental and in-office services. We are the first practice in Arizona dedicated to offering EMDR online in Arizona and overseas. We want you to know that healing doesn’t have to be scary and that YOU are in the driver’s seat in guiding your healing journey. We simply offer guidance on the parts that you don’t know yet. If we do it right, you move on with life and never need a therapist again!