Sarah Wahl is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Transitions, Parenting, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are the choices of others negatively affecting you? Are you losing your temper and isolating? Have you lost hope in the future or finding a solution? If you have said yes to any of those questions, you don’t have to go through it alone. As your therapist, I make every effort to try and help you discover more effective ways of thinking, behaving, and coping with what has brought you to therapy. There are many different paths you could take to freedom from your situation, let me help you try and find the best path for you to a new more fulfilling life. When you come to see me, I will listen and objectively ask questions to better understand what brings you to therapy. In the process of therapy, I teach how to use different behavioral and/or thought interventions, asking for your input in designing them so that they are personalized to you and your goals for therapy. I have a heart for people struggling with anxiety, self-esteem, depression, trauma, and ADHD. I believe that within each person there is a huge potential for growth and freedom from negative thoughts and feelings that have bogged them down. Change begins no matter how small the goal accomplished since it can be a step towards a better more fulfilling life.