Sarah VanHolland is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Depression, Divorce, Family Conflict, Life Transitions, Parenting, Peer Relationships, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that we all seek love, acceptance, and belonging. When experiences lead us to internalize a shame message that we are not enough, we can develop ways of interacting with the world that, though helpful in the past, are no longer working (or may even be harmful). This can bring on issues related to anxiety, depression, shame and low-self-esteem, feeling out of control of your emotions, and conflicts in your relationships. As overwhelming as life can feel, I truly believe finding freedom and healing is possible and consider it a privilege to support you in this process. I work from a Dialectical Behavior Therapy (DBT) and EMDR perspective. Using skills to increase emotion regulation, we can begin to address how past experiences are impacting current distress. I work with teens, adults, and families facing anxiety/depression, self-harm/suicidality, relationship instability, trauma, and Borderline Personality Disorder. Finding the right counselor to work with can be difficult and
Contact Details
Practice Address:
Phoenix, Arizona 85032