Sarah Littlebear is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Dual Diagnosis, Life Transitions, Peer Relationships, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Is it difficult for you to find your flow in life? I can help you find peace and balance when life’s challenges become too much. I believe that achieving wellness is key, whether you are dealing with depression, anxiety, grief, trauma, or addiction. I care about your well-being, and I would like to help you improve your quality of life. I provide individual, couples, and group counseling to adolescent and adult clients. My philosophy is that everyone has meaning and purpose, and I strive to help you find your meaning and purpose. I use holistic approaches to treat a variety of issues. I specialize in trauma/PTSD therapy, including Cognitive Processing Therapy. I believe there are many ways to heal ourselves. Use of meditation/imagery, somatic healing, and nutritional and integrative interventions can be provided as tools for clients. The mind-body-spiritual connection is part of my holistic framework.