Sarah Hester, MFT is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Chronic Pain, Depression, Divorce, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Connecting with people in positive, satisfying ways is essential for our emotional health. I make a priority of creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents. Cognitive Behavioral Therapy (CBT) is my main focus of treatment, but I also integrate & teach DBT, ACT, & Mindfulness skills. Exploring early attachment relationships, as well as important relationships of the present, is useful for gaining a deeper sense of how our beliefs & interpersonal style were first developed & now currently affecting us overall. With t