Sarah E Engelhardt is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Parenting, Relationship Issues, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
What if you didn’t HAVE to worry. At times like this, when life seems uncertain and out of control, worry doesn’t seem like a choice. Many of us can find ourselves in an anxiety spiral leading to headaches, stomach aches, dizziness, and racing thoughts that destroy our concentration, keeping us focused on the worst case scenario, and not on what we have to accomplish in this moment and day. I help people feel better when anxiety has taken over their lives. Taking steps to feel better is not always easy, but it can be simple. Together, we can establish a plan to help live better so you can focus on who and what you want to be about in life. If you’re ready to feel less stressed, I look forward to meeting you!