Sara Aefsky is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Coping Skills, Emotional Disturbance, Family Conflict, Life Coaching, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Each and every person is incredibly unique, so I work hard to collaborate with you to create individualized treatment to learn how to modify thoughts and behaviors, increase skill to improve self awareness, self concept, relationship effectiveness, and to decrease impulsive and non effective decision making. I strongly promote non-judgmental mindfulness to achieve meaningful and effective change. This is emphasized to increase growth, recovery, and balance in accordance with your short and long term goals. I have been trained in Dialectical Behavior Therapy and always utilize trauma informed care. Overall, my eclectic approach is used to increase skill in adults with a range of co-occurring and psychiatric disorders, as well as individuals experiencing an increase in stress due to life events. My work history in forensic social work has given me the unique experience of understanding the need for a completely non judgmental therapeutic environment and how this can improve treatment. I