Samantha Benigno

The best way to describe what I do is to say I help people close the gap between who it is they are now, and who it is they want to be. We do this by clearing away what issues linger from the past and simultaneously working to create new ways of engaging with one’s life moving forward. We work to alleviate fear & anxiety, depressed or obsessive thoughts, and negative patterns of emotion. We will work on eliminating the need for impulsive behavior by clearing away emotional triggers, and begin to build a strong and firm foundation of self awareness, self confidence, and self empowerment making big life improvements possible. I am trained in multiple modalities including DBT, CBT. EMDR. MCBT, Mindfulness, neurolinguistics, psychophysiology, NLP, and am a certified life coach. Working alongside my client we determine what the best modalities will be in each case. Helping others overcome their struggles with paralyzing self doubt, self consciousness, low self esteem, substance abuse, obsessive thoughts, old habits & patterns, dealing with ongoing fears…are struggles all near and dear to my heart. This work is deeply meaningful to me & my only motivation is to see others find their way out of this cycle!