Sabrina Mitchell is a Therapist based in the USA. My areas of speciality include Divorce, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn’t focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost in a stormy sea. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning. I have over 12 years experience specializing in anxiety, panic, depression, PTSD, trauma, excessive shame/guilt, anger, and relationship issues. I utilize techniques such as cognitive behavioral therapy, mindfulness, self compassion, and approach things through the psychodynamic perspective to help clients reach their unique goals. I take the time to listen, understand, and develop a safe and healing working environment. If you are struggling with your own issu