Regan Murphy is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Impulsivity, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have a deep sense of commitment for helping others develop the life they want to live. I believe you are the expert in your life and you already have many of the resources that lead to finding greater fulfillment. I approach my role as a collaborator, consultant and coach to help you reach your goals. I support you to identify barriers, to increase motivation and self-compassion, and to enhance capacity to respond to stressors. I strive to provide a safe and reliable relationship, and I will encourage us to slow down to create a space for reflection on your thoughts, feelings, actions and values. I specialize in mindfulness-based therapies, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT), which help people struggling with thoughts, emotions, impulses and relationship. I have worked with people impacted by depression, anxiety, self-harm, grief/loss, trauma, life transitions, and family/relationship issues. I am also a Gottman Method Couples T
Contact Details
Practice Address:
Chicago, Illinois 60602