Reed Allen

Do you feel stuck in a certain stage or aspect of your life? I use these “stuck” feelings to explore inconsistencies in an effort to move back in alignment towards a more authentic self. Within our fast paced world, there is a theme of inadequacy; not being enough, not doing enough. I work collaboratively with my clients to create realistic goals that align with their own values. These goals expand beyond the self to include work, family, and relationships. Without the overwhelming pressure from the universal “shoulds” and societal timelines, my clients gain better insight into their own selves and how to live in service of that. I provide a nonjudgmental environment that allows us to explore feelings more thoroughly and holistically. I focus on client’s strengths and highlight how simple shifts in thinking and behavior fosters change. Although the therapeutic experience might be a new one for some, my approach provides total transparency which leaves room for collaboration.