Rebecca Stearns is a Counselor based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I feel therapy is a modality for clients to tap into their own Human resilence. I appreciate the mind-body system. Life gives us challenges. As a therapist I will work with you to find your resilent capacity in a safe and compaaionate space. I will guide you in becoming more grounded and confident in yourself. As a therapist, I am open, compassionate, respectful and have a good listening ear. I believe that behaviors and patterns can be changed, especially the ones that no longer serve one. I believe that with awareness of one’s old patterns one can learn to change them and can grow and blossom in life. I will help my clients using a variety of techniques, such as CBT, DBT, mindfulness and gestalt. I enjoy helping clients decreasing their depressive symptoms, anxiety symptoms, improving their relationship issues and their comunnicating styles and to process their grief. I enjoy processing and working thru their stressors or traumas with them.