Rebecca Lencz is a Counselor based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Coping Skills, Emotional Disturbance, Life Transitions, Parenting, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you’re feeling overwhelmed, anxious or sad, know that you’re not alone, and that reaching out for help is the first step towards healing. I understand that stressors and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief and loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes. Most importantly, I aim to establish a warm and compassionate therapeutic relationship. Influenced by the interpersonal neurobiology approach, I incorporate techniques from positive psychology and wellness-based perspectives, and pull from a variety of treatment modalities, to explore not only what is going wrong but also what is going right for you. Together, we can