Rebecca Henry is a Therapist based in the USA. My areas of speciality include Anger Management, Chronic Impulsivity, Codependency, Coping Skills, Emotional Disturbance, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Although we often come to therapy with a problem, we also come to be heard and understood, to feel like we matter, and to learn self-compassion. Do you feel overly nervous at times and held back from things you want to do or goals you would like to accomplish? Find yourself over-estimating the odds of something “wrong” possibly happening or assuming worst-case scenario outcomes? There are methods that can be learned to decrease intensity, frequency, and duration of anxiety episodes. I look forward to helping you develop calming skills and replace unhelpful thought patterns with less anxiety producing ones. I offer a laid back professional approach to those who feel overwhelmed and help sorting through thoughts and emotions. I enjoy helping clients reduce Depression/Anxiety as well as work through Grief/Loss and Trauma. I’m knowledgeable about how trauma, anxiety, and depression symptoms are inter-related and can leave someone feeling alone and misunderstood. Understand that it is okay