Ran Willman

As common and inevitable as the grief experience is, it is an unfortunate reality that many of us have difficulty knowing how to be fully present with grief emotions, both in ourselves as well as in others. The overwhelming nature of profound grief can make the experience deeply challenging to face, especially alone, and yet turning to others can at times feel further isolating. Grief can be experienced due to the death of a loved one, necessary endings such as divorce/breakup, failing health, violation of trust/safety, loss of identity or innocence, and many other unexpected, difficult life experiences. Whether you’re feeling raw grief from a recent loss or finally ready to face unresolved or complicated grief from long ago, my goal is to provide gentle guidance towards building your capacity to be present with your painful emotions. What helps to face the pain is knowing that we pay a heavy price from suppressed sadness, fear, anger, anxiety, etc. Seeking help is the kindest step you