Pamela Lynn Heilman is a Psychologist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Coping Skills, Divorce, Dual Diagnosis, Emotional Disturbance, Life Transitions, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As human beings we all face struggles in life, and at times, we can really benefit from an outside perspective to help us work through difficulties. Whether you’re experiencing anxiety, depression, or going through a significant life change, it can be helpful to talk about your concerns in a safe space. I believe that therapy is a healthy balance between processing your emotions and concerns with opportunities for learning and using healthy coping skills. Therapy is a collaborative experience, and together we can explore your symptoms and goals in order to determine the best course of treatment. My primary therapeutic orientation is Cognitive-Behavioral Therapy (CBT) and based on the needs of my client, I utilize other evidence-based approaches including: Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), and Interpersonal Therapy (IPT). It takes true courage to acknowledge that you are having some problems and to ask for help. If you believe this could be a good therapeutic fit for you, I encourage you to reach out. I would be honored to help you take another step towards improving your mental and emotional health.