Olivia Harris is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I once had a client use the analogy of fixing a car to describe therapy: therapy isn’t the mechanic you call to fix your car, but rather the toolbox you use to address the car’s issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them. I strive to create a compassionate, safe space for you to explore and express how your experiences have shaped you. You will learn more appropriate coping skills to better manage your life as it is now. I choose to focus on your strengths and desire to collaborate on your care to use methods that best work for you, including: CBT, DBT, ACT, and EMDR. The path you are choosing to take is not an easy one, but is well worth the cost and effort. Well done on taking the first steps to addressing your concerns head on. I look forward to working with you as we join together on this journey of self-discovery, compassion, learning and most importantly, healing.