Nicole L Elliott is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Chronic Pain, Depression, Relationship Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a therapist and yoga instructor, I combine counseling with mindfulness for stress, anxiety, and depression. I assist you in deeply understanding your suffering and uncovering inner strength through acceptance and choice, while cultivating compassion for yourself and others. Mindfulness helps us recognize emotional and physical experiences, while awareness of breath creates space to become more response-able. This develops healthy responses to stress, anxiety, and depression. It also improves our ability to communicate and be in relationship with others. My holistic approach is informed by Western psychology and Eastern philosophy, including mindfulness. I deeply believe in the connection between body, mind, and spirit. Full acceptance of our experiences provides insight, growth, and resilience. My goal is to help you befriend the human experience and awaken to your highest Self. I have a passion for working with expectant mothers and their partners through the emotional and physical