Michelle Woodward is a Therapist based in the USA. My areas of speciality include Anger Management, Borderline Personality, Chronic Pain, Coping Skills, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in private, comfortable, non-judgmental environment. Together, we will use your existing strengths to move you toward optimal health. Trauma can come in a wide variety of forms. Small and large traumas from our past can interfere with our ability to cope with present day experiences. I utilize CBT and EMDR Therapy. CBT and EMDR Therapy are evidenced based treatments that can reduce and resolve symptoms of insomnia, anxiety, depression, acute stress, and post traumatic stress. Reaching out for help can be humbling and scary. Taking that first step is often