Mental Fitness is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Coping Skills, Depression, Divorce, Life Coaching, Men's Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a metacognitive specialist and can help people manage their anger, fear, and impulses. By understanding our brain and the ways it functions, I can successfully teach new behaviors which in turn have direct consequences with our lives. I also open my doors to transgender/transitioning friends by giving a safe place to talk about family, personal safety, work force and acceptance issues. I use Metacognitive, brain based research that helps clients. break bad habits, and actually see promise for the future. I work with couples to rebuild relationships, and self acceptance. Anger is a topic that many don’t want to talk about. The fear is, the more attention it receives, the more out of control it will get. Not true. Truth is, the more time we let pass before addressing anger it will likely be exaggerated and controlling. We look directly at anger, then separate ourselves from it so we see it as a manageable entity. Recently I have my PhD certificate in forensic psych. This is definite