Luke Allen, PhD

My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. As an ACT therapist, instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.

I primarily provide online therapy with late teens and adults. In addition to depression and anxiety, I specialize in working with transgender and non-binary (TNB) adults, youth, and their families on matters related to gender identity. Transgender clients and family members seeking assessment or counseling services can expect a safe space, and respectful, non-pathologizing, collaborative care. I am a Certified World Professional Association for Transgender Health (WPATH) Global Education Initiative Standards of Care 7 Member. I have extensive training, research, and clinical experience working with transgender and gender-diverse youth, adults, and families.