Difficult experiences impact people in different ways. Whether you are feeling stuck, disconnected, or hesitant as you approach a major life transition, know that you are not alone.
Body-Focused Repetitive Behaviors (BFRB) include Trichotillomania (hair-pulling), nail-biting, lip or cheek biting, and skin picking disorders. They are similar to anxiety, impulse control, and obsessive-compulsive disorders but don’t completely fit into these categories. These behaviors are unwanted, repetitive, and challenging to control. They can lead to social isolation and other types of distress depending on their severity.
Available Treatment Options
Therapist interventions focus on decreasing unwanted behaviors and addressing the underlying conditions or situations that may lead to the behaviors (such as boredom or anxiety). Habit Reversal Training (HRT) is a form of Cognitive Behavioral Therapy (CBT) that focuses on awareness of the situations in which a person is more likely to engage in the BFRB, replacing the behavior with something else that prohibits the behavior, and fostering social support for the person.
Therapists Who Specialize in Helping Those Who Struggle With Body-focused Repetitive Behavior (BFRB)
Support to grow in tough times.
Counseling solutions for couples, OCD, and anxiety in Philadelphia, and telehealth.
Specializing in anxiety, depression, LGBT+ Health, gender care, & body-focused repetitive behaviors via online therapy.
Manhattan Mental Health Counseling is a full-service therapy practice accepting many insurance plans. The therapists of the practice specialize in many topics including anxiety, depression, eating disorders, self-esteem, grief, trauma, PTSD, social anxiety, phobias, and LGBTQIA+ topics, among other issues. Manhattan Mental Health Counseling is committed to providing the highest level of…
Are you suffering from anxiety? I would love to help you learn the tools to take your life back from panic attacks, phobias, social anxiety, or OCD.
Feel anxious looking at all these profiles? Disconnected from - and maybe misunderstood by - your loved ones? Uncomfortable in your own skin? Maybe even the spiritual connection you used to feel is gone. Stop. Take a deep belly breath. Now one more. Can you make one last call or email to reach out? I'm not promising the magic fix, but I'll come alongside you to help you sort this out and reconn...