Lionheart Therapy is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am sure you have tried to figure it out on your own, or with some help from family, friends, or books. Sometimes you felt better, things have gotten better, and it was manageable. And yet, the lingering sense of “not good enough,” the relentless anxiety that keeps you awake at night, and the low mood and fogginess have never gone away. You feel like an alien surrounded by people who seem happy and confident, and you say no to invitations because you don’t feel belong. You want to stop worrying about small things at the end of the day, enjoy companionship and activities, and shake off the thought you should be doing more. I see issues through the lens of how our past unmet needs are affecting us. I specialize in healing traumatic experiences, PTSD, childhood emotional abuse/neglect, anxiety and depression stemmed from past trauma, and immigration stress/cultural trauma. As a certified EMDR therapist, my approaches are trauma-informed, integrative, and mindfulness-based. My passion is