Lindsay Butler is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you struggle with negative thoughts or low self esteem that impact your mood and motivation? Is it hard to shut off your worry thoughts leaving you worn out and unfocused? Are you having difficulty balancing school/college, work, a family, and/or a busy schedule? If you could identify with any of these questions, you may benefit from having a supportive outlet to express your concerns, explore unhealthy thinking, and learn coping skills to manage tough emotions. Making the courageous choice to invest in yourself and mental health by engaging in therapy can help to create the positive change that you seek in your life. I specialize in working with teens and adults struggling with stress management, anxiety, depression, and low self-esteem. In my work with clients, I utilize Cognitive Behavioral Therapy, mindfulness-integrated approaches, and Dialectical Behavior Therapy to help clients explore negative thinking, learn healthy coping skills, and regulate emotions. I strive to create a