Lily Thrope

Lily is passionate about supporting individuals in finding ways to live their happiest and most authentic life. She is committed to fostering an environment where the client is the guide of their own story and treatment and believes that each individual is the expert of their own story. Utilizing the strengths of the client, Lily brings skills based in Mindfulness Integrated Cognitive Behavioral Therapy, Narrative Story Telling and Intuitive Eating. Also, as a yoga instructor, Lily has learned the importance of being present in each moment and with each client through their struggle. Lily works primarily with teens and adults around a variety of issues, such as work stress, relationship issues, anxiety, depression, body image and self esteem. As a therapist, Lily commits to helping her client’s develop techniques for moving forward through emotional obstacles. Lily hopes to work with each client to develop an individualized plan that will help reach their goals of treatment. If you are feeling stuck in your life or in a situation, working with Lily may help you break free from emotional baggage, which can be liberating and healing. She looks forward to working together and to the progress that lies ahead.