Leigh Germann

Let’s empower you to make the changes in your life you have always wanted to make! My approach to therapy involves working with you to learn new skills to deal with difficult and painful thoughts and feelings and help you identify your resources and strengths to help you through tough times. I focus on helping you work with yourself, becoming more self-aware, clear in your goals and stronger in knowing what to do to achieve them. We focus on understanding your brain and how it can work for you rather than against you. It helps to have a guide who listens well and a partner so you don’t have to do it alone! I use several approaches to assist my clients, such as Acceptance and Commitment Therapy (ACT), Cognitive therapy, Mindfulness, and Positive Psychology and Self Care. I am an active partner with you to help you feel better and achieve your goals. Helping moms is close to my heart. Check out my website takecareofmom.com to find tools made for moms! Life may feel challenging but there