Laura Merritt

Is anxiety, stress or trauma holding you back from being your greatest self? Is anxiety interfering in your relationships, sex life or just keeping you stuck? If so, one of the most helpful tools is developing and deepening self awareness, therapy can be very helpful in that process. I offer a holistic approach to therapy, drawing from evidence-based strategies and time-tested techniques such as meditation and mindfulness. This integrated approach to wellness offers practical techniques and skills along with the development of a meaningful and trusting therapeutic relationship to help people achieve positive change. I offer a combination of western science and time-tested strategies, like mindfulness and meditation, so you can engage with life challenges and stress and feel equipped to engage in a meaningful life. I have nearly 20 years experience treating people with anxiety, PTSD, work-related stress, relationship problems, sexual health and life transitions. I know how challenging i