Kate St. Onge

Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn’t have to. I have extensive experience in helping people manage mood swings, trauma/depression. I help adults work through anxiety, low self-esteem, life transitions and overwhelming stress. I also work with couples to have a happier marriage/relationship, communicate better, work through separation/divorce and build blended families/co-parent. I create a safe space where you can be open and honest. Also, I’d like to assure you, you’re not crazy. It’s scary for everyone to think about having to feel the scary feelings we carry. No one said therapy is easy. I work to make sure you are in the drivers seat and meet you where you are emotionally. My goal is to make you feel comfortable and supported. Tell me how I can help, it’s your treatment, we go at your pace. I’m ready when you are.