Kate Hamilton is a Therapist based in the USA. My areas of speciality include Adoption, Coping Skills, Family Conflict, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Often times life demands a huge amount of our energy and mental capacity. In order to keep up we tend to neglect ourselves or our relationships. When this happens we can begin to feel unbalanced. This constant demand can lead to overwhelming feelings of worry or sadness. We may worry about our future, the people in our lives, or things we need to get done. Additionally, at times we might feel as though we are being tested or triggered by unresolved issues or people from our past. This along with other challenges is bound to leave us feeling completely drained and out of balance. Together we can explore ways to help you achieve a more balanced life. We will identify your strengths, find ways to help you challenge negative thinking, and identify tools to help you cope with anxiety. We will also help you heal from past wounds and learn to let go of what’s holding you back. I have extensive experience working with adults dealing with depression, anxiety, grief/loss, trauma, codependency, l