Karen Skrzypek is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Depression, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My clients are adolescents and adults who are having difficulty coping with depression, anxiety, perfectionism, family and intimate relationships, work, and school stress. They are looking for support, a fresh perspective, education, and problem-solving to help decrease stress and increase their ability to cope. I have over 20 years of experience helping stressed individuals learn how to cope with everyday stressors and symptoms of mental health and substance use disorders. I have education and experience in a variety of treatment techniques including Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Motivation Interviewing, and Mindfulness. I use a positive approach to build a helping relationship with my clients to help them understand themselves and others. I am looking forward to learning your individual needs and building a positive helping relationship with you.