Karen Jo Dilley is a Therapist based in the USA. My areas of speciality include Adoption, Career Counseling, Coping Skills, Depression, Life Coaching, Parenting, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I look forward to hearing about your dreams, your challenges, your life purpose. I practice mindfulness, energy psychology, and cognitive-behavioral strategies to empower clients to meet life’s challenges with grace, confidence, and with purpose. I work with many clients who are “sandwiched” caring for others- children, parents, home schooling, and who are fatigued, self-neglected, anxious, or have lost their sense of purpose. Together we focus on increasing positivity, moments of gratitude, increased self care, and unhooking from the negative self bias and mindfully detaching from the racing mind to a daily practice of self care. My goal is to help my clients access their own inner resilience and personal strength. I use mindfulness-based cognitive-behavioral techniques. The focus is strength-based, supportive, insight-oriented. I use secure video for remoted counseling which helps to make counseling easily accessible, time and money-saving, and within the comfort of your own home. I look forward to meeting you and hearing about your life challenges, and goals. You are not alone, and at times a little support can make the difference. I want this to be a good fit, and so I offer an initial 15-minute free consultation. it takes much courage to reach out for help and I want to make this as easy and comfortable for you as possible.