Justin Higgins is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Chronic Pain, Coping Skills, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can feel like a balancing act. Do you ever find yourself imagining and worrying about unpleasant futures with anxiety, fear and foreboding? Or find yourself dwelling on or reliving events from the past? What about comparing, judging and criticizing yourself or those around you? Maybe creating rules for yourself that feel restrictive and limiting? You may have tried to solve these problems by getting rid of them, avoiding them, outsmarting them, or overpowering them. While it feels natural, it’s not helpful with thoughts, feelings, memories, sensations, and urges. Unfortunately, when we try this, we often end up feeling stuck. You can break free from this struggle by being present, opening up to your experience and doing what matters. Live a vital life filled with meaning, fulfillment and satisfaction. Accept yourself and others, clarify what you care deeply about and live in harmony with your values. If you are feeling stuck on a detour from life, and want to get moving in a new direction, you can! Fulfillment comes from engaging in life’s journey and J Higgins Counseling can help you find your way. Get started with a free no obligation consultation or visit www.jhigginscounseling.com
Contact Details
Practice Address:
Buffalo, New York 14223