Julie C. McInnis is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anxiety, Career Counseling, Chronic Illness, Coping Skills, Depression, Relationship Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am here to help guide you through difficult transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy. I utilize a trauma-informed approach with an attachment lens to determine what approaches are best suited for healing and recovery of your issues-Cognitive Reframing techniques; Mindfulness Based Stress Reduction; Eye Movement Desensitization Reprocessing; Expressive Arts Therapies; Hypnosis; Expressive Arts; Sand Tray, Therapeutic Enactment & Art Therapies The therapeutic alliance is vital to promoting healthy integration of the past. Life experienc