Julia Forberg is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you a woman longing for clarity and ease? I help women who feel hopeless and anxious about their lives feel more empowered in their relationships, self-esteem, and careers. Together, you’ll learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space. The tools we’ll work on together will help you become aware of patterns and ways of thinking that keep you stuck. We’ll explore the meaning behind your feelings so that you can understand your emotions instead of being overwhelmed by them. Mindfulness meditation, Buddhist psychology, yoga, and movement/dance are also used as tools for holistic wellbeing. My style is warm and collaborative. I allow space for you to talk as much as you need. I am comfortable with moments of silence, yet I am also an active participan
Contact Details
Practice Address:
San Francisco, California 94115