Julia Alter is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Authenticity and vulnerability are my touchstones. In my practice, I use an integrative and client-centered approach, incorporating psychodynamic theory with CBT and Mindfulness techniques. I seek to empower my clients in strengthening their connection to their truest selves, and trusting the deep knowing that resides within. I aim to provide a nurturing, safe and supportive space for the deep work of self-exploration and lasting change. I passionately believe in the capacity of the therapeutic relationship to enact greater self-compassion and healing, and release us from unhelpful patterns and behaviors. I recently completed a training to further my specialty of working with pregnant individuals and individuals experiencing postpartum mental health issues. Additionally, I specialize in working with the LGBTQIA community. In addition to my work as a clinician, I am a birth and postpartum doula, and a certified Dancing Freedom facilitator. I am also an MFA candidate in Poetry at the Ver