Jodi A. Bova

I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you. My focus is working with individuals who are experiencing anxiety, depression, trauma/post-traumatic stress, grief, and adjustment difficulties. My use of psychotherapy integrates various treatments, such as, but not limited to, traditional Talk Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Solution Focused, Trauma Informed, Mindfulness and Art Therapy practices.