Jessica N Anthony

Supporting frustrated parents of willful children, adolescents looking for a safe space to overcome stress and social expectations, and adults working through life transitions, relationship challenges, and trauma. As a Cognitive Behavioral Therapist, I am certified in CBT Plus from the University of Washington and Harborview Medical Center focusing on the evidenced-based treatment of anxiety, depression, behavioral management, and trauma. I also have extensive training using Dialectical Behavioral Therapy (DBT), Prolonged-Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness. My approach to counseling is collaborative, client-centered, and strength-based to ensure that the therapeutic environment builds on your skills and abilities. Using a trauma-informed approach, I provide non-judgemental, humanistic, and culturally inclusive counseling to cultivate your strengths in order to create hope and meaningful, lasting changes.